Cognitive Restructuring for Insomnia

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Cognitive Restructuring for Insomnia

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In this episode, we explore cognitive restructuring, a powerful technique from cognitive behavioral therapy for insomnia, to understand how thoughts about sleep can fuel anxiety. We learn how to identify and challenge unhelpful thought patterns to improve sleep without resorting to forced positive thinking.Chapters00:00 Introduction to Cognitive Restructuring02:06 Understanding Sleep Thoughts03:46 Accuracy, Helpfulness, Completeness09:06 Practical Steps and Recap

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