WHY BAD RELATIONSHIPS CAN TRIGGER DEPRESSION, AND WHAT HELPS
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
WHY BAD RELATIONSHIPS CAN TRIGGER DEPRESSION, AND WHAT HELPS
-
Narrated by:
-
Written by:
About this listen
Relationships that constantly leave you feeling sad, angry, or drained can keep your nervous system on edge and slowly pull you toward depression. This episode explains how repeated criticism, unpredictability, or emotional coldness wears down motivation and energy.
Listen for short-term tools (self-care, journaling, small healthy routines) and long-term strategies you can use when you can’t walk away: create physical or emotional space, set clear boundaries, and build supportive connections that refill you. Aim for the next healthy step, protect your energy, and remember most relationships can change over time.
For structured support and practical tools, check out the 3 Step program and free starter kit at www.tiredofbeingfat.com.
No reviews yet