Join Jill this week as she ushers in February, reminding us that it's still the Year of the Snake and that many of us are shedding which can truly be a challenging process. Rather than rushing to set intentions for the Year of the Fire Horse, she instead invites listeners to slow down and notice what is ready to fall away before the next chapter begins.

This episode centers on a simple but powerful premise: we don't move forward cleanly without first naming what we're done carrying, and Jill offers a guided list of questions for listeners to ask themselves designed to help them identify what they are committed to releasing, even if part of them is still afraid to let go. She shares a small set of life categories to focus the process: people/relationships, money, physical health, self-image, and sex, and for each of them, she provides reflective prompts meant to reveal patterns, obligations, and stories that no longer feel true.

Listeners are encouraged to look honestly at relationships that feel neutral or obligatory, not just the ones that are obviously draining. Jill also challenges the idea of "mindless" spending, reframing money as energy and asking what might change if we were more aware of that. She explores extremes in physical health - both neglect and rigid control - and encourages a gentler relationship with the body. In a candid closing section, she also names sex, desire, and pleasure as areas many people postpone or avoid, urging listeners to release shame, obligation, and silence.

Throughout this episode, Jill highlights that this is not about fixing or forcing change. It's about witnessing what comes up with compassion and without judgment. The act of naming, she suggests, is often what allows something to complete and release. This conversation sets the tone for the weeks ahead – much less about striving for what's next and much more about making space by honoring what's ready to be shed!

Show Notes:

[1:28] - Last week's episode reconnected listeners and leads back into the February Fire Horse transition.
[2:23] - Jill reassures listeners that many feel stuck in limbo during the Snake's final shed.
[5:07] - Jill introduces reflection categories to identify what feels outdated and/or ready for release.
[7:45] - Hear how mindless spending and fear around money are energetic patterns which she challenges listeners to shed.
[9:07] - Jill invites listeners to let go of being too strict or too careless with their physical health and to find balance.
[10:10] - Hear how desire, sex, and pleasure are reclaimed by shedding shame, obligation, and rigid routines.
[11:20] - Listeners are invited to witness themselves with compassion and to choose authenticity over judgment and/or pressure.

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