One of the most important organs in the body is also one of the most ignored. It performs more than 500 essential jobs every day, yet most people know almost nothing about what it actually does. This organ controls how energy is stored and released, how hormones are balanced, how fats are broken down, how toxins are cleared, and how nutrients are used or wasted. It works nonstop, adapts moment by moment, and rarely causes pain when something goes wrong. In the modern world, this system is under constant pressure from processed foods, alcohol, medications, environmental chemicals, chronic stress, and lack of movement. The result is a growing wave of fatigue, metabolic dysfunction, and silent imbalance that often goes unnoticed until real damage is done. What happens when the body’s hardest working organ is asked to carry more than it can handle?

In this episode of Wild as Wise, Sara Estes breaks down what the liver actually does and why it plays such a central role in women’s health. She explains how this single organ manages energy, processes fats and cholesterol, balances hormones, recycles iron, supports immunity, and filters the blood every minute of the day. You'll learn how modern life places constant pressure on the liver and practical ways to support liver function. This episode reframes liver health as foundational, not optional. Listen in to understand how supporting this quiet powerhouse can restore energy, clarity, and balance throughout the body.

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