What Champions Do When Nobody's Watching ft. Lewis Caralla

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What Champions Do When Nobody's Watching ft. Lewis Caralla

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Greatness isn’t talent. It’s standards, habits, and discipline. Justin and Nick sit down with elite strength coach Lewis Caralla to break down what it really takes to build winners — on the field and in life. This episode explores discipline, accountability, unfair workouts, mentorship, mental toughness, and why winning is built through daily habits, not highlights. Coach Lew shares lessons from his journey, coaching philosophy, and why embracing discomfort is the price of becoming great. Key Takeaways 🟦 Toughness and accountability still matter 🟦 Winning is built daily 🟦 Little wins compound 🟦 Mental resilience beats talent 00:00 - Introduction 01:50 - Lew’s Journey and Career Beginnings 03:33 - Evolution of Training Methods 04:17 - Life Lessons Through Training 06:24 - Challenges Athletes Face Post-College 08:53 - Impact of Modern College Football Dynamics 10:09 - Mentorship and Accountability 11:52 - Hunger For More 13:57 - Winning Philosophy and Daily Victories 16:29 - The Winning Mindset 19:35 - The Impact of Social Media 20:16 - Longevity of the Game 25:07 - Goal Setting and Personal Growth 27:05 - Moment of Realization 28:42 - Admitting Your Potential 30:02 - Exercise For Potential 32:03 - The Importance of Intangibles 36:26 - Conquering Doubt and Achieving Greatness 🔔 Subscribe for weekly episodes of Born to Be Great — real conversations on discipline, leadership, and becoming who you’re capable of being.

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