The 10th Season of Performance Talk is coming February 2026 - From the Vault: Train Smarter with Dr. Mike Israetel

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The 10th Season of Performance Talk is coming February 2026 - From the Vault: Train Smarter with Dr. Mike Israetel

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In this powerful and perspective-shifting episode of Performance Talk, host Dr. Ewell Gordon welcomes Dr. Mike Israetel—renowned sports scientist, professor, co-founder of Renaissance Periodization, and competitive athlete. From high school wrestling roots to academic mastery in performance science, Mike shares his journey through education, self-discovery, and relentless pursuit of truth in training. Gain insider insights on the evolution of strength and conditioning, the misconceptions of overtraining, and why recovery is the unsung hero of peak performance. The conversation dives into the modern athlete’s toolkit—from high school weight rooms to AI-powered programming—and challenges long-held myths in sport and fitness culture.

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