In this episode of The Well-ISH Podcast, Derek MPP, RDN, CPT and Anthony MFN, RDN sit down for a much-needed conversation — to break down the newly released Dietary Guidelines and what they really mean.

Rather than focusing on headlines or social media controversy, this episode zooms out to revisit the foundations of nutrition. Together, they walk through what’s actually changed, what hasn’t, and where nuance and context matter most. From protein recommendations and personalized calorie needs to fats, fiber, fruits, vegetables, and the limits of one-size-fits-all guidance, this conversation is about clarity—not extremes.

They also discuss the role these guidelines play in public health, why misinterpretation happens so easily, and how individuals should think about using them (and when not to). Most importantly, this episode reinforces a core Well-ISH principle: guidelines are a starting point, not a prescription.

This is Part 1 of a two-part conversation, with more discussion on whole grains, processed foods, and practical application coming soon.

If you’ve felt confused, frustrated, or overwhelmed by the latest nutrition headlines—this episode is for you.

INFORMATIONAL LINKS
* Iowa Weight Loss Specialists (http://iowaweightloss.com)
* Iowa Specialty Hospitals & Clinics (http://www.iowaspecialtyhospital.com/)

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.