Is It Ever Too Late to Lift Weights? Spoiler: Absolutely Not.

In this episode of The No Expiration Date Podcast, we sit down with personal trainer Kassandra to bust myths, drop science, and have some very real talk about why strength training is non-negotiable in midlife.

Kassandra shares her journey from a high-stress career in banking to finding freedom, confidence, and purpose through lifting—and why helping women in midlife reclaim their strength (physically and mentally) lights her up.

We cover:

• Why strength training is critical during perimenopause and menopause

• The truth about the “bulky” myth (and why it refuses to die)

• How lifting supports bone density, metabolism, hormones, and longevity

• Why cardio alone isn’t enough anymore

• The role of estrogen, testosterone, and muscle mass as we age

• How strength training improves everyday life—groceries, stairs, moving, and yes… future grandkids

• Common mistakes women make in the gym (hello, treadmill comfort zone 👀)

• How to get started if the weight room feels intimidating

• Why proper form, recovery, sleep, and protein matter more than ever

Kassandra also shares an incredible real-life transformation story of a 70-year-old client who reversed osteopenia, eliminated pain, and regained confidence—proof that it is never too late to start.

We wrap things up with a fun quick-fire round (favorite lifts, gym anthems, and fitness myths we wish would disappear forever).

If you’re in midlife and wondering:

• “Is lifting safe for me?”

• “Where do I even start?”

• “Can I really get stronger at this age?”

This episode is your sign. 💪

🎧 Listen now and remember: strength has no expiration date.

Follow Kassandra and learn more about her training work on Instagram: @gmoneyperformance

Special thanks to Shawn, owner of Texas Muscle & Fitness @texasmuscleandfitness