Off the Mats Podcast #298- Sobriety Without the Finish Line feat. Robyn Henderson
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Off the Mats Podcast #298- Sobriety Without the Finish Line feat. Robyn Henderson
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About this listen
In this episode of Off the Mats Podcast, I’m joined by Robyn Henderson for an honest, non-performative conversation about sobriety, identity, and rebuilding life off the mats.
Robyn has been on the show before to talk about jiu-jitsu and competition. This time, the focus is deeper. We talk about life before sobriety, the moments that made change unavoidable, and what it actually feels like to sit with yourself once the crutch is gone. There’s no rock-bottom mythology here, just a real discussion about fear, accountability, and learning how to show up consistently without numbing out.
We also explore how jiu-jitsu fit into Robyn’s recovery, not as a cure-all, but as a place that demanded humility, presence, and honesty. From early sobriety and emotional discomfort to redefining identity without alcohol, this episode centers sobriety as a lived, ongoing process rather than a finish line.
This conversation is for anyone questioning their relationship with alcohol, navigating recovery, or trying to figure out who they are when the distractions fall away. No slogans. No inspiration bait. Just two people talking honestly about what it means to stay present and keep going.