S3EP1 – The 2026 Gym Girl Low Down: Fitness Icks, The Next Big Trend & AI Hates Us?

GUESS WHO’S BACK? Season 3 is here and it’s packed with new guests and conversations that will inspire and motivate you in your fitness journey and in general! In this episode, I share my personal fitness journey over the past year, including the wins celebrated, setbacks overcome, and lessons learnt that anyone chasing goals can relate to.

My gym bestie also joins me for a candid conversation about fitness, community, and what’s on the horizon for 2026. Together, we explore how personal growth, connection, and embracing new challenges can transform not just your body, but your mindset.

In this episode, we cover:

* The importance of community and building lasting connections in fitness

* Reflecting on past experiences to set meaningful goals for the future

* Personal growth through stepping outside your comfort zone

* Training for hybrid races, marathons, triathlons, and other challenges with focus and dedication

* How technology, from wearables to AI, can impact fitness routines

* Women-specific fitness spaces, holistic health, and staying mindful of your body

* Emerging trends for 2026: in-person community events, evolving competitions, and the rise of triathlons

This episode is a reminder that fitness isn’t just about workouts, it’s about resilience, connection, and embracing the journey. Whether you’re chasing personal achievements, curious about fitness trends, or love a good locker room-style chat, there’s something here for everyone and you're always welcome.

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