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In this follow-up episode, Dr. Brook Sheehan returns to explore how we can truly listen to our bodies. Instead of relying on trends, diet rules, or hustle culture, she teaches us how to tune into four core pillars—mental, emotional, physical, and spiritual awareness—to understand what our bodies are asking for.

We talk about how to align our eating, movement, rest, and daily choices with the signals our bodies send us, and how this shift can lead to more energy, ease, and wholeness for busy moms and women entrepreneurs.

What You’ll Learn

• How your body communicates long before symptoms show up.
• The four-pillar framework for reading your body’s signals.
• How emotional and mental patterns show up physically.
• Why your body knows more than any wellness trend.
• How to make food and movement decisions with inner guidance, not pressure.
• Simple daily practices to reconnect with yourself and rebuild self-trust.

Memorable Insights

• “Your body whispers before it screams—start listening to the whispers.”
• “Healing isn’t about control. It’s about connection.”
• “When you slow down and hear your body, you make choices from intuition instead of obligation.”

Perfect For

• Moms balancing business, caregiving, and wellness
• Women tired of dieting or forcing fitness routines
• Anyone ready to feel more aligned, calm, and connected
• Those wanting a holistic approach to health and energy

Learn more at www.drbrooksheehan.com

Listen to Your Body Speaks wherever you get your podcasts.

Follow Brook on Instagram @drbrooksheehan

Connect with Camille:

Visit www.camillewalker.co

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