E2: PRESENCE AS MEDICINE
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E2: PRESENCE AS MEDICINE
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About this listen
In today’s episode we’re exploring one of the most powerful tools we have as parents, caregivers, and teachers: PRESENCE. How is it that children can so easily move with the flow of life? Could following their example teach us to do the same? Today we will dive into how presence helps regulate our energy, calm the mental noise, and deepen our connection with ourselves and our children.
We’ll also unpack how many of our lower emotions—like anxiety, impatience, and sadness—are linked to the mind pulling us out of the present moment, and how presence can act as a form of meditation throughout our day. Whether you’re washing dishes, holding space in the middle of chaos, or simply observing your child play—presence can be your medicine.
If you’re ready to experience more clarity, connection, and flow in your parenting and in your life, this episode is for you. Let’s slow down time together!
*For privacy and protection, all children mentioned in this episode are referred to using fictional names or general references. I deeply honor the confidentiality of every child and family I work with.