Joe and Mitch leave the studio and step straight into the fire—literally. This special on-location episode was recorded live at Fire & Ice Sauna in Bolingbrook, where the guys took on contrast therapy with dry saunas, icy plunges, and even colder truths about recovery, entrepreneurship, and dad life.

Joined by Fire & Ice owner and fellow dad Asif Hazrat, along with special guests Sal Gaddam (back from season 1) and Brian Vladovich (Joe's brother-in-law and part owner of Olsson Roofing, a commercial roofing company).

This episode dives into what it takes to build resilience—mentally, physically, and professionally—when life throws heat (or toddlers) your way. The guys also learn about contrast therapy... and you get to see them freeze their butts off in a cold tub!

Expect laughter, shivering, and some surprisingly deep wisdom from the sauna to the plunge tub. Topics include the science of recovery, raising three kids under three, the stress-reducing power of cold exposure, and how to build a wellness business from scratch.

🧊 Whether you're a dad, a business owner, or just sauna-curious—this episode brings the heat and drops the temp at the same time.

👉 Like, comment, and subscribe for more real talk on fatherhood, fitness, and the entrepreneurial grind. #DadsDealsDumbbells #ColdPlunge #EntrepreneurDad #fireandice

🔥 Subscribe for new episodes every week!
We dive into fatherhood, entrepreneurship, fitness, mental health, and how to balance building your body, business, and family without losing your mind (or your gains).

Check out Fire and Ice Sauna here: https://fireiceco.com/ or at https://www.facebook.com/fireice.sauna

📬 Get in touch:
📸 Instagram: @dadsdealsanddumbbells
👉 Facebook: Dads, Deals & Dumbbells
📩 Email us your wild dad stories: dadsdealsanddumbbells@gmail.com

🎧 Listen on:
Spotify | Apple Podcasts | Google | Amazon — just search Dads, Deals & Dumbbells

dad podcast
entrepreneur dad
fitness for dads
business podcast
parenting podcast
chiropractor podcast
lawyer podcast
dads deals dumbbells
how to be your own boss
starting a business with kids
dad life balance
dad motivation
small business podcast
fitness entrepreneur
fatherhood podcast
men’s health podcast
stay fit as a dad
dad hacks
work life balance
fire and ice Bolingbrook
cryo therapy for recovery
season 2 podcast launch
podcast for men
mindset for dads