Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.

So often, we only slow down when our bodies force us to. When we’re sick. Exhausted. Or running on empty.

As women, and especially as mothers, we are so conditioned to be doing for everyone else. Holding. Managing. Anticipating. Planning. And the moment we pause, even briefly, guilt creeps in. Like we should be doing more. Like rest has to be earned.

I am currently reading a book called The Relaxed Woman. And it’s been a gentle reminder that relaxation isn’t something we arrive at once everything is done. It’s something we decide is important and we must practice relaxing in our real everyday lives.

This anchor is an invitation to practice that.

It’s about practicing that pause before we reach a point of burnout and disregulation.

This anchor is a reminder that rest is not a reward. It’s information. And listening is one of the most powerful things we can do for ourselves and those around us.

When we pause, we create space.
Space to respond instead of react.
Space to notice what we actually need.
Space for our bodies to recalibrate without being pushed.

When we pause, we model regulation for the people around us.
We show our children, our partners, and ourselves that it’s safe to slow down.
That care doesn’t have to come from exhaustion.
Together we all learn that presence is more powerful than pushing through.

As you move back into your day, carry this with you.

You don’t need to do more.
You don’t need to prove anything.

Sometimes the most supportive thing you can do
is stop and listen.

Pause.

Thanks for listening! I would love to connect with you ♡

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS