In this honest and reflective conversation, Malisa and Angie unpack what burnout really looks like beneath the surface—mental fatigue, emotional depletion, and the quiet grief that often lives alongside productivity. They explore how unspoken emotional needs show up in friendships and relationships, the tension between self-reliance and connection, and why communication becomes harder when we're exhausted. Together, they discuss the role of intuition, vulnerability, and presence in building authentic relationships, while honoring the reality that healing and growth don't happen in isolation.

Notice where you are asking yourself to "power through" instead of pausing to listen. Burnout isn't just about workload—it's often a signal that an emotional need is unmet. This week, practice naming what you actually need (rest, reassurance, space, or connection) and communicate it clearly to yourself or someone you trust. Self-care isn't just what you do alone; it's also allowing yourself to be seen, supported, and human in real time

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