Hello Doctor Humans!

Today, we’re talking about shame, mistakes, and the fear of being seen trying. From sending emails without links to small slip-ups that make us cringe, we’ll share real stories and show you how mindset coaching and practical tools can help you move through shame and keep going. Grab a cuppa, get cozy, and join us as we explore being human, fallible, and unstoppable.

In this episode, we explore:

• Everyone experiences shame, especially when putting yourself out there or trying something new.
• Small mistakes, like forgetting a link in an important email, can trigger big feelings of embarrassment and perceived incompetence.
• Mindset coaching teaches us to notice thoughts and feelings in real time and respond instead of reacting.
• Building a “toolbox” helps us reframe mistakes, shake off shame, and take the next action without being held back.
• Experiential learning—repeatedly taking action, failing, feeling shame, and recovering—is key to mastering resilience.
• Simple mantras like “I love and accept myself” can be powerful for navigating shame while continuing to act.
• The ultimate lesson: failure and discomfort don’t stop progress; learning to sit with these feelings is the secret to becoming untamable.

If this episode resonates with you, we’d love to hear from you! Share your stories, thoughts, or even your favorite coping tools for handling shame and mistakes!

Inside Dare, Darling Coaching, Becc makes doctors UNSHAMEABLE so they can stop protecting their potential and start showing up fully in their life.

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