Breathing is something we all do, but most of us were never really taught how to use it as an intentional part of our ballet technique and artistry.

In this episode, I’m joined by recurring guest Chelsea Weidmann (The Geeky Ballerina) as we explore breath as one of the core elements of artistry in ballet. Instead of treating breath as an add-on or a reminder, we talk about breath as part of coordination — supporting how we initiate movement, find lightness or groundedness, and shape musical phrasing.

Together, we discuss how breath supports plié, why so many of us hold our breath without realizing it, and how chronic breath-holding can lead to fatigue, tension, and dancing that looks technically correct but still feels flat. We also dig into one of the most searched questions among adult dancers: when to inhale versus exhale — offering guiding principles and exercises to try in your own practice.

This episode is the beginning of an ongoing series on the nine elements of artistry in ballet, which we’ll be returning to throughout the year.

Check out these YouTube videos that showcase musicians' use of breath:

https://www.youtube.com/watch?v=GRLeTziFsHs

https://www.youtube.com/watch?v=9GnJBLwOjFo

Connect with Chelsea:

Website: www.geekyballerina.com

Instagram: @geekyballerina

Purchase her book: Artistry Inside Ballet Technique (vol 1)

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Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com