You’re carrying more power than you think, it’s just trapped in your body like a clenched jaw, a shallow breath, a nervous laugh you didn’t mean to do.

Debbie Pickus, founder of Team Fireball, certified transformational mindset coach and Shotokan karate black belt, teaches confidence through the mind-body connection, blending mindset, movement and martial arts so you can walk into rooms feeling grounded, clear and strong.

In this episode, she shares how self-defense principles translate into leadership, boundaries and everyday presence. You’ll hear how her “Fierce and Fearless” workshops go way beyond physical moves, why movement shifts your mental state faster than overthinking ever will and the simple “WAIT” technique to stop anxiety and spirals before they hijack your day.

We get into:

• Martial arts mindset shifts you can use at work and at home

• How to protect your energy without hardening your heart

• Confidence-building tools that live in your nervous system, not your notes app

• How to stop second-guessing yourself and start trusting your instincts

• What support actually looks like when you’re building resilience

If you’re a professional woman, entrepreneur or anyone craving more authority in your voice and more steadiness in your body, this one will light you up. Press play and take your power with you.