Episode 19 - Lauri Rottmayer | The Aging Rebel Training for Her First Ultra
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Episode 19 - Lauri Rottmayer | The Aging Rebel Training for Her First Ultra
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About this listen
In this episode of Run Long After 60, I speak with Lauri Rottmayer — The Aging Rebel — about what it really means to start chasing distance later in life.
Lauri is training for her first ultra in her 60s, and she shares the unfiltered reality: the mental resistance that shows up early in long runs, the discipline required to keep going, and the wisdom of choosing durability over ego.
A former Marine, Lauri brings a grounded, life-affirming approach to fitness and aging — one that rejects shrinking, fear-based narratives and instead embraces movement, strength training, sleep, and consistency.
We talk about:
- Running long after 60
- Mental resilience and self-talk
- Why strength training matters more than ever
- Finishing versus racing
- And how aging can be a gift — if you choose to open it
Whether you run, walk, hike, or are just thinking about starting again, this conversation will meet you where you are.
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