Episode 34: Why You Gained The Weight Back
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Episode 34: Why You Gained The Weight Back
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About this listen
You lost the weight… but now the scale is creeping back up. In this episode, Phil and Tyler unpack why that happens—even when you're doing most things right—and what to expect after a fat loss phase so you don’t spiral.
They cover:
• Why 80–90% of people regain weight within a year
• The difference between weight gain vs. fat gain (huge)
• What a healthy maintenance phase actually looks like
• How to change your identity and mindset to keep weight off for good
• Why long-term success isn’t about losing weight—it’s about keeping it off
• And yes… a quick PSA on GLP-1s
Plus, they break down Super Bowl Sunday, Pokémon rankings, and the ultimate pizza topping showdown.
🎧 If you've ever thought “why bother?” after seeing the scale bounce back up, this one’s for you.