What if forgiveness isn’t just a moral decision — but a vital energetic shift?

In this episode of VIVATUDE, Lauren sits down with author and emotional freedom coach Brenda Reiss to explore forgiveness as a path to healing, personal reclamation, and deep energetic realignment. Through her own story of upheaval — including multiple divorces and the trauma of an FBI investigation — Brenda came to see that forgiveness isn’t about excusing the past. It’s about freeing the self.

Together, they explore the emotional and physiological weight of unresolved resentment, the power of Radical Forgiveness, and the importance of self-awareness, especially for women in midlife. If you’ve ever felt stuck in guilt, fatigue, or emotional self-betrayal — this conversation offers both relief and a roadmap forward.

In this segment, Brenda shares how her coaching work helps uncover and transform the patterns that keep us small. She introduces her Forgiveness Archetype Quiz and recommends a daily check-in:

“What do I need today — and what would honoring myself look like?”

This segment is rich with immediately usable tools to support emotional freedom.

Mindful Release and Gentle Encouragement

Lauren closes the episode with a brief mindfulness practice to help listeners connect to their breath, release tension, and visualize spaciousness. She speaks to the power of personal responsibility and reminds listeners that they don’t have to face emotional healing alone. Lauren invites reflection in the comments and expresses heartfelt encouragement for continued growth.

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🔗 Connect with Brenda Reiss

🌐 Website: brendareisscoaching.com

🎧 Podcast: YouTube – Brenda Reiss Coaching

📚 Book: Forgive Yourself – 2nd Edition

📸 Instagram: @brendareisscoaching

📘 Facebook: Brenda.Reiss.Coach

💼 LinkedIn: Brenda Reiss

✨ Connect with Us

💠 Watch Vivatude: https://www.youtube.com/watch?v=Z6fyZTWObj0&list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F

💠 Visit Vivatude's Facebook page at 👉 https://www.facebook.com/VivatudeOfficial

💠 Lauren Archer

- Lauren Archer’s 7-Day Energy Reset: 👉 https://www.laurenarcher.live/

- YouTube: 👉 https://www.youtube.com/@LaurenArcher

- Call: 1-425-985-3245

Mentioned in this episode:

Lauren Promo

Perpetual Wealth

Mindful Leadership Lab

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