Micro-Meditation: Feeling Grounded in the Present Moment

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Micro-Meditation: Feeling Grounded in the Present Moment

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About this listen

Feeling Grounded in the Present Moment: A calm pause to help you settle into where you are. This micro-meditation guides you through steady breaths and gentle awareness, inviting your mind and body to reconnect with the stability of the present. This is a moment of calm, bringing clarity, steadiness, and a quiet sense of belonging right here, right now.

Music credit: Sunday Smile, Bireli Snow (sourced via EpidemicSound.com)

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