47. Get A Handle on Frustration
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47. Get A Handle on Frustration
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Narrated by:
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Written by:
About this listen
In this week's episode, I shared how I have mentored people to better handle frustration. Most people are in one of two camps – either they show frustration or they swallow frustration. I teach a strategy for feeling frustration in a healthier way, sharing it in a way that heals you and helps others, and finds resolve. I shared my own tendency to show frustration quickly, and how I have navigated that path to temper that reaction and be more responsible with my reaction. So much of life is how we communicate. So whether you're frustrated with an in-law, coworker, spouse or friend, here are some better ways to handle it.
What You'll Learn in This Episode
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People usually handle frustration by either showing it or swallowing it.
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Common triggers: dishonesty, lateness, gossip, and mess/disorganization.
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Exploding hurts relationships; bottling it up creates hidden resentment.
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Use the phrase: "I feel frustrated when…" + situation + "Does that make sense?"
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Calm, clear communication helps you be heard, heal, and resolve issues.
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