EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles

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EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles

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Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights on foot care routines, products, and techniques that keep feet healthy and injury-free. Key Topics: The importance of planning a comprehensive foot care strategy before race dayModern products and methods for preventing blisters, maceration, and toenail damageWhy traditional remedies like duct tape and Vaseline are outdatedThe role of socks, shoes, and foot anatomy in maintaining foot healthHow to implement a foot care plan during training and racesTechniques for treating blisters, including when and how to lance safelyThe benefits of toe caps, specialized socks, and footwear modificationsAdjusting foot care strategies for different terrains, elevations, and conditionsThe significance of monitoring foot response post-run to fine-tune care routinesDon't wait for problems: proactive measures to keep your feet in top condition Timestamps: 00:00 - Introduction to foot care for ultra runners 00:45 - Common foot problems and why they're preventable 02:10 - Modern advancements in foot care products 03:25 - The pitfalls of using duct tape and Vaseline 04:30 - Developing a personalized foot care plan 06:00 - Managing moisture and preventing maceration 07:45 - Addressing sweaty feet and saltwater effects 09:00 - Tips for taping and preventing blisters during races 10:00 - Specific techniques for treatment and prevention 15:00 - How terrain, elevation, and running style influence foot care 20:00 - Toenail health and corrections for injuries 25:00 - When and how to lance blisters safely 30:00 - Post-race foot monitoring and adjustments 35:00 - The importance of education and continuous improvement 38:00 - Future resources and part two of this series Resources & Links: Fixing Your Feet Seventh Edition by Dr. John Vonhof & Dr. Tonya Olson Footcare- YouTube ChannelFootcare Products Tonya RecommendsDr. Tanya Olson's website Kinesiology Tape for Foot CareSalty Britches Skin Barrier Ointment Toe Caps (Toe Condoms) – Pressure Relief Alpaca Fiber Socks (Hollow Brand) Mastisol Skin Adhesive Get the "1 > 0" running hat HERE.

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