What if I told you that what your grandmother ate when she was pregnant with your mother... is affecting your health RIGHT NOW?

No, this isn't some mystical energy stuff. This is HARD SCIENCE. Measurable. Documented. Proven.

What You'll Learn in This Episode:

The Dutch Hunger Winter Studies - What happens when a population experiences extreme famine during pregnancy? Researchers tracked the children and grandchildren of women who were pregnant during the Dutch Hunger Winter of 1944-1945. What they found changed everything we know about genetics.

Transgenerational Epigenetic Inheritance - Your grandmother's metabolic state during pregnancy programmed your mother's epigenetic patterns in the womb. Those patterns were then passed down to YOU. You're literally experiencing the metabolic effects of food your grandmother never ate.

The Three Vulnerable Windows - There are specific periods when epigenetic patterns are most vulnerable: preconception (3-6 months before), pregnancy (especially first trimester), and early childhood (first 1000 days). During these windows, maternal metabolic state has outsized effects on fetal gene expression.

Breaking Generational Patterns - Here's the most important part: epigenetic inheritance is REAL, but it's also REVERSIBLE. You're not doomed by your ancestors' choices. You can override inherited patterns through proper metabolic optimization.

Practical Protocols Covered:

• Prospective parent nutrition (both mothers AND fathers matter)
• Why the preconception window is critical
• How maternal metabolism programs fetal genes
• Optimizing your own epigenetics regardless of what you inherited
• Breaking generational patterns of metabolic dysfunction

The Key Insight:

Back in Season 2, Episode 1, we revealed the truth: it's a 25/75 split. Your genes only account for about 25% of your health outcomes. The other 75%? That's the epigenetic code - the switches that turn genes on and off. And those switches can be set by events that happened BEFORE you were even conceived.

This is the information that changes how you think about family history. Your doctor says "it runs in the family" like that's a life sentence. I'm showing you that what "runs in the family" is epigenetic programming - and epigenetic programming can be changed.

Resources Mentioned:

• Energy Reset Essentials ($39): biosparkhealth.com/energy-reset
• Bioenergetic Reset Program ($133/month): biosparkhealth.com/reset
• Free Metabolic Assessment: biosparkhealth.com/assessment
• Free Epigenetic Health Guide: biosparkhealth.com/epigenetics

About Your Host: Dr. Steven Presciutti is a metabolic health specialist who helps people break generational patterns of disease through epigenetic optimization. This is Week 4 of our 6-week Epigenetics Deep Dive series on The Metabolic Revolution Podcast.