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• Joe Gambino
• Joe LaVacca

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome guests Sarah and Grayson Strange to discuss their journey from CrossFit to FRC training.

They explore the importance of individualized training, the transition from traditional methods to joint-specific training, and the significance of understanding sensations during workouts.

The conversation also touches on the myths surrounding training to failure and the ongoing journey of fitness and health.

Takeaways

• Coffee preferences can reflect personal routines and habits.
• The transition from CrossFit to FRC training was driven by personal experiences with pain.
• Joint-specific training focuses on individual needs rather than a one-size-fits-all approach.
• Mobility is often misunderstood; it's about more than just flexibility.
• Training to failure is not always necessary and can vary by individual.
• Understanding sensations during training is crucial for effective progress.
• Clients often fear losing strength when changing training methods.
• Individualized training plans can lead to better outcomes for clients.
• Communication about sensations and feelings during training is essential.
• The journey of fitness is ongoing and requires adaptation.