In this inspiring episode of Vivatude, leadership and mindfulness coach Anu Arora welcomes Denise Medved, founder and creator of Ageless Grace®, to explore how women over 40 can support lifelong brain health, vitality, and confidence—especially during perimenopause, menopause, and beyond. Denise shares the personal journey that led her to develop Ageless Grace, a groundbreaking brain-body fitness program rooted in neuroplasticity. Designed to activate all five functions of the brain—strategic planning, memory and recall, analytical thinking, creativity and imagination, and kinesthetic learning—Ageless Grace also strengthens the physical skills needed for balance, mobility, and resilience at any age.

Together, Anu and Denise invite listeners to rethink what “brain exercise” really means. While crossword puzzles and word games have their place, Denise explains why focusing on just one area of the brain leaves the rest under-stimulated. Through playful, intentional movement, Ageless Grace engages the whole brain and body simultaneously, improving mental clarity, coordination, and physical function. This conversation is especially meaningful for women navigating brain fog, ADD or ADHD, hormonal changes, and the mental overload that often comes with midlife responsibilities. Denise reassures listeners that these experiences are common—and that the brain can be strengthened, refreshed, and sharpened at any stage of life.

The episode concludes with simple, practical exercises you can try immediately, including gentle geometry and creative movement practices that activate all five brain functions in just minutes a day. Denise and Anu demonstrate how curiosity, persistence, and play can help rewire the brain, build confidence, and restore a sense of joy and possibility. If you’re looking for an accessible, empowering approach to brain health that supports mental sharpness, physical vitality, and emotional well-being, this episode of Vivatude will leave you feeling encouraged, capable, and energized to keep growing—at every age.

✨ Connect with Ageless Grace

💠 Register for a free class on their website 👉 https://agelessgrace.com/

💠 Get a free booklet on living a graceful life with and ageless brain and body 👉 https://agelessgrace.com/wp-content/uploads/2018/10/Ageless-Grace-21-Tools-Resources.pdf

💠 Their blog has information from doctors, scientists, and researchers on aging 👉 https://agelessgrace.com/blog/

✨ Connect with Anu Arora

💠 Anu's book Ignite Your Light 👉

💠 Website 👉 https://www.anuarora.com/

💠 YouTube 👉 https://www.youtube.com/@speakeranuarora

💠 Facebook 👉 https://www.facebook.com/anuarora21/

✨ Connect with Vivatude

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💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F

💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x