In this episode of the Food for Kids podcast, Joanne shares simple, family-friendly meal ideas using seasonal produce available in February. The focus is on easy-to-make recipes that require minimal prep time, making them perfect for busy families. Joanne discusses three main meals, a dessert, and a quick snack, all utilizing fresh ingredients that are in season. She gives suggestions on adapting recipes to suit children's tastes and some swap ideas too.

Links to the recipes:

Meal 1 – ​Cabbage wedges with tomato sauce - ​https://www.youtube.com/watch?v=dtSO3K61Q​​​

Meal 2 – ​Cheese and leek potato pie - ​https://www.bbc.co.uk/food/recipes/easy_cheese_leek_and_98782 ​​​

​​Meal 3 - Veggie burgers:

​Storecupboard bean burger - ​https://lianaskitchen.co.uk/spicy-bean-burger-recipe/#mv-creation-343-jtr ​​​

Smoky roast carrot burger - ​https://www.bbc.co.uk/food/recipes/smoky_roast_carrot_00838 ​​​

Plantain and bean burger - ​ https://www.bbc.co.uk/food/recipes/plantain_and_bean_74740​​​

Dessert – ​Apple pinwheels - ​https://www.cookingwithmykids.co.uk/apple-pinwheels/

Bonus recipe - pizza pinwheels - ​https://thefastrecipe.com/cheese-and-tomato-pinwheels/​​​​​​

Snack - Carrot cake energy balls - ​https://mykidslickthebowl.com/carrot-oat-energy-bites/​​​

Music "Happy Days" by Simon Folwar via Uppbeat