In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George are joined by Elain Alcorn, a NASM-certified personal trainer and 100% natural competitive physique bodybuilder, for an honest and empowering conversation about women, strength, and resistance training.

Elain breaks down why lifting weights is not just safe for women—but essential. She explains how building muscle plays a critical role in hormone balance, metabolism, long-term fat loss, bone density, confidence, resilience, and overall empowerment. This episode challenges outdated fears around weight training and directly debunks the myth that women will become “too bulky” from lifting.

We also dive into:

• Why muscle is protective as we age

• How resistance training supports metabolic health and body composition

• The importance of hydration for performance and recovery

• Protein sources and why adequate protein intake matters

• How strength training builds confidence that carries into everyday life

Whether you’re new to lifting, intimidated by the weight room, or looking to level up your health journey, this episode delivers real education, real encouragement, and real truth.

The content shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare professional before starting any new exercise, nutrition, or health program.

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