When Safety Feels Uncertain: Understanding Hypervigilance
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When Safety Feels Uncertain: Understanding Hypervigilance
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About this listen
Host Troy L. Love explores how growing up with unpredictable anger trains the nervous system to stay on guard, and why hypervigilance is an adaptive response rather than a flaw.
He offers a simple, trauma-informed grounding exercise (5-4-3-2-1) and compassionate reframing to help the body learn to relax safely and find more peace, joy, and connection.
https://pod.link/findingpeacepodcast
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