The 5 AM Hustle is a Lie: How "Early Bird" Culture Triggers Biological Burnout
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The 5 AM Hustle is a Lie: How "Early Bird" Culture Triggers Biological Burnout
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About this listen
Disclaimer: The views expressed in this episode are based on personal experiences and opinions related to the source material and are intended for entertainment and informational purposes only.
Stop surviving your mornings and start designing your days by mastering the night before. The 9 PM Routine explores the science of proactive rest, helping you eliminate morning decision fatigue, reduce stress, and reclaim your time through a structured "Shutdown Protocol".
Learn how to automate your evening systems so you can wake up with clarity, focus, and intention.
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