This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what’s actually worked for him across different seasons of life—and why your routine should evolve as your life evolves.

You’ll learn a simple “3-bucket” framework (physical, mental, spiritual), how to identify your non-negotiable anchors, and how to drop the “shoulds” that create friction. Plus, Dr. A explains how to shrink habits when life gets hectic, and why missing one day is fine—but missing multiple days in a row is where momentum breaks.

If you’ve ever felt rushed, reactive, or inconsistent in the mornings, this is your reset. Simple. Practical. And built for real life.

In this episode, you’ll learn:

1. How to choose your “non-negotiable” morning anchors
2. The 3-bucket routine framework (physical / mental / spiritual)
3. How to shrink habits when you’re busy (without quitting)
4. The “don’t miss twice” rule for staying consistent
5. Why the night before is part of a great morning (next week’s topic)

Rate & Review: If this episode helped you, leave a quick 5-star rating and a short review—it helps more parents find the show.

Join the Community: Fit Father members—share your morning anchors inside the app so we can learn from each other.

Next Week: Part 2, the nighttime routine that makes mornings effortless. Subscribe so you don’t miss it!

1. Morning routines = the “bookends” that shape daily momentum
2. Season-based routines: what serves you now may change later
3. The 3 buckets: physical + mental + spiritual nourishment
4. Find your cornerstone “anchor” before adding anything fancy
5. “Collapse the size” of habits when life gets busy
6. Miss one day, ok - don’t miss more than two
7. Bonus habits vs non-negotiables (reduce friction)
8. Focus / Buffer / Free days: different routines for different days
9. A better morning starts the night before (preview tomorrow)
10. One new habit at a time (avoid overload, build mastery)

Join Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click here

This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun,...