Survival mode doesn’t always look like chaos — sometimes it looks like overworking, hyper-independence, and never feeling safe enough to rest. In this episode, Charlisa breaks down what survival mode really looks like, how it shows up long after the crisis has passed, and how to begin choosing softness without fear or shame.

Reflection Questions:

1. How does your body respond when things finally slow down?
2. Where are you overworking because rest still feels unsafe?
3. What would softness look like if you trusted yourself to be okay?

Engage with Me:

If this conversation stirred something in you, reach out.

Email me at receiptsreflections@gmail.com or share your thoughts with me on @mylanibychadowboxx. This is a judgment-free space.

Takeaways:

1. This podcast emphasizes the importance of recognizing that feeling overwhelmed does not signify personal failure or brokenness.
2. Survival mode is often a conditioned response to past instability, manifesting as constant anxiety and a reluctance to rest.
3. It is crucial to differentiate between ambition and fear, as overworking can be a trauma response rather than a sign of drive.
4. The discussion encourages listeners to embrace stillness, realizing that it is acceptable to prioritize self-care and safety over perpetual productivity.

Mentioned in this episode:

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