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Life Habits Podcast

Life Habits Podcast

Written by: Karel Vredenburg Mandy Kloppers MJ Shaar & Suzanne Joy Clark.
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About this listen

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life.

What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

Copyright 2026 Life Habits Podcast
Episodes
  • LH83 — Communication Challenges

    LH83 — Communication Challenges
    Jan 21 2024

    Karel devotes this episode to listener questions on the topic of communication challenges.

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    25 mins
  • LH81 — Becoming More Productive

    LH81 — Becoming More Productive
    Jan 21 2024

    Karel devotes this episode to a listener suggestion to address becoming more productive using technology. Karel discusses four major themes 1) doing things more efficiently, doing more things at once sensibly, doing fewer things at once sensibly, and doing nothing.
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    24 mins
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