Iron Radio: Strength Sports, Nutrition, and Latest Research Insights

Welcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson. In this episode, we delve into the latest research in strength sports and sports nutrition. Topics include a study evaluating the effects of minimally processed red meat on cognitive and physical aging, potential health risks of the ketogenic diet based on a long-term mouse study, and the emerging benefits of silk peptides for cognitive function. Stay tuned for insights, debates, and practical advice on optimizing your nutrition and training!

00:47 Newsletter and Certification Announcements

01:38 News Segment: Red Meat and Health

02:01 Study Analysis: Red Meat and Plant-Forward Diets

05:25 Discussion on Red Meat and Lean Mass

11:36 News Segment: Keto Diet Health Risks

19:41 Iron Radio Updates and Announcements

21:48 Introducing the New Book on Dietary Supplements

22:39 Upcoming Editorial on Sports Nutrition

23:18 Exploring Silk Peptides for Cognitive Health

24:02 Mechanisms and Benefits of Silk Peptides

29:49 Practical Applications and Personal Experiences

32:09 Challenges in Cognitive Supplement Research

41:31 Future Directions and Final Thoughts

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Thank you!

Phil, Jerrell, Mike T, and Lonnie