Acne is not just a skin issue. It reaches into confidence, mental health, social life, and how people see themselves in the mirror every day. Sam breaks down why acne can feel so overwhelming, especially when it starts to affect how you show up at work, with friends, or in public.

This conversation walks through what acne actually is, where it starts, and why oil, inflammation, bacteria, and genetics all play a role. Sam explains the difference between oil and hydration, why congestion snowballs into breakouts, and how inflammation leads to scarring and pigment that can linger long after the breakout is gone.

You will also learn why topical products alone are rarely enough, how internal factors like hormones, gut health, food sensitivities, supplements, and lifestyle habits can keep acne stuck, and why realistic expectations and consistency matter more than chasing quick fixes. This episode is for anyone who has struggled with acne personally or supports others through their skin health journey and wants education, clarity, and a more compassionate approach.

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