Crew: What They’re For, What They’re Not, and How to Use Them Well cover art

Crew: What They’re For, What They’re Not, and How to Use Them Well

Crew: What They’re For, What They’re Not, and How to Use Them Well

Listen for free

View show details

About this listen

Crew can be an incredible asset on race day and it can also quietly make things harder if expectations aren’t clear.

In this episode, we’re talking about what crew is actually for, when it makes sense to have crew and how to use support in a way that helps instead of overwhelms you.

We get into:

  • what crew should and shouldn’t be responsible for
  • how crew roles change as race distances get longer
  • why not everyone needs the same type of support
  • common crew mistakes (with a lot of grace)
  • how to communicate expectations before race day
  • and why a smaller, aligned crew often works better than a big one

This is for anyone who wants support that matches their needs instead of adding stress when things get hard.

Enjoying the show?

If this episode resonated, share it with a friend who’s excited about a goal this year.
Make sure you’re following or subscribed so you don’t miss future episodes. Ratings and reviews help more than you know.

  • Follow me on Instagram
  • Visit my website: www.sunrisetrailscoaching.com
  • Want to work together? Learn about 1:1 Coaching
  • Free guide: What’s In My Pack? Download here
No reviews yet