In this episode of MINDBODY Method, I sit down with lifestyle expert and Preston Conrad co‑founder of lifestyle brand, Preston Lane, to talk about what it really means to build a career with purpose — and how to stay driven while doing it.

Preston shares his journey from working in retail to launching an accessible luxury home brand, and we dig into the internal motivation it takes to grow something meaningful in a constantly evolving industry. We talk about resilience, adapting to change, and finding the balance between control and creativity — especially when the stakes get higher.

We also explore Preston’s creative process, his deep love for home design, and how travel, daily routines, and self‑care play a role in sustaining long‑term inspiration. Along the way, we touch on lessons from the apparel business, navigating burnout, and staying grounded while expanding a brand.

We close the episode by looking ahead at what’s next for Preston Lane, followed by a rapid‑fire round that brings things full circle.

If you’re building a career — or rethinking the direction of one — this conversation is about staying authentic, resilient, and aligned with what truly drives you.

Write to me at: Questions@MindBodyMethodPodcast.com

You can follow me at @JoshGrimm_FITNUT