In this episode of Nacho Fitness Coach, Caleigh and Sara unpack a real-life situation that sparked a bigger conversation about fit shaming, body positivity, and where personal responsibility fits into health. We talk about bloating, food discomfort, “reading the room,” and why expressing how your body feels shouldn’t be treated as a moral failure. Along the way, we dig into BMI, body composition, carbs, protein, and the difference between loving your body and ignoring your health. This episode is an honest, nuanced conversation about boundaries, accountability, and choosing your hard—without apologizing for it.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.