The Mom’s Guide to Working Out at Home (Benefits, Struggles, and What Actually Works) - Part 3

Let’s be honest—working out at home as a mom sounds great… until the kids need snacks, someone starts crying, and your workout turns into a circus.

In this episode, we’re talking honestly about working out at home as a mom—the benefits, the challenges, and the mindset shifts that actually make it doable in real life. This isn’t a highlight reel or a “just wake up earlier” pep talk. It’s a realistic conversation for tired moms who want to move their bodies without leaving the house or losing their sanity.

We cover why home workouts can be incredibly effective for weight loss and energy, how they remove common barriers like time, childcare, and decision fatigue, and why consistency often improves when movement happens right where you live. We also talk through the real challenges—interruptions, distractions, lack of structure—and how to stop letting them derail your progress.

This episode is about releasing perfection, adjusting expectations, and learning how to work out with your life instead of fighting against it. Because movement doesn’t need to be quiet, uninterrupted, or aesthetic to be effective—it just needs to be sustainable.

If you’ve ever wondered whether home workouts can actually “count,” or felt frustrated trying to make them work in a house full of people, this episode will make you feel seen—and give you a better way forward.

Find my favorite Grow with Jo workouts on YouTube here!

Find the North Deer at home weights here.

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