In The Mindful Living Podcast, hosted by Sana, we explore why “inner peace” can feel far away—and what meditation is actually doing inside you when you sit down and meet yourself. This episode is for anyone who’s tried mindfulness and secretly wondered, “Why does this feel harder for me?”

Guest Stuart Perrin shares how a moment of deep serenity he witnessed at his father’s deathbed reshaped his life—and how meditation became a practical craft for transforming inner tension into steadiness, joy, and an open heart.

Stuart Perrin is a meditation teacher and author of “Rudra Meditation: Transforming Life’s Tensions into Joy and Love.” He teaches multiple weekly Zoom classes and has extensive Q&A content on YouTube and Facebook.

1. 00:09:10 — When “peace” feels like another thing you’re failing at

2. 00:10:03 — The deathbed serenity that changed everything

3. 00:15:37 — Breath as prayer: “so hum” and conscious breathing

4. 00:19:07 — The chakra system: why it feels “dormant”

5. 00:21:33 — Grounding below the navel + gratitude to open the heart

6. 00:31:27 — “When the student is ready, the teacher appears”

7. 00:46:34 — How to learn with Stuart: book, Zoom classes, and Q&A library

• Treat meditation as a skill: build inner capacity, not a perfect “state.”

• Practice grounding attention below the navel before chasing calm in the mind.

• Use gratitude as a direct doorway to soften and open the heart.

• Breathe consciously: inhale as receiving life, exhale as letting go.

• Notice how the mind flips between past/future—and return to now as training.

• Email: YouTube & Facebook: 1,400+ videos

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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