In this episode of the LGA Lighthouse podcast, host Tim Yeung interviews Dr. Alex Auerbach, a performance psychologist who has worked with elite professional athletes and high-performing individuals. Alex shares powerful insights on how the principles of peak performance psychology can be applied to family enterprises to foster long-term success.

- Combining Growth and Fixed Mindsets: The best performers, whether in sports or business, don't just have a growth mindset; they also leverage a fixed mindset. While a growth mindset is the belief that effort and persistence lead to improvement, a fixed mindset is the belief in one's unique, natural talent. The key is to have both: an unwavering belief in a signature strength and the dedication to work tirelessly to hone it. For family enterprises, this means identifying the family's core strengths and values while continuously pushing to innovate and improve.

-Strategic Recovery as an Investment: Alex challenges the "grind culture" mentality that views rest as a weakness. He emphasizes that recovery is a strategic investment in future performance. Overworking leads to diminished quality, burnout, and injury. For family members and leaders, intentional rest, whether it's daily downtime or a family retreat, is critical for consolidating learning, recharging mental and physical energy, and sustaining high-level performance.

-Using Values as a Guide: Values are more than just words on a wall; they are the bedrock of great teams and families. Alex discusses how leaders and individuals who act in accordance with their core values demonstrate psychological flexibility and create emotional cohesion. In times of uncertainty, a clear set of shared values acts as a compass for decision-making and provides a powerful sense of connection and purpose. This alignment between what a family believes and how they act is a key ingredient for long-term health and success.