There’s a quiet kind of turning point—when the life you’ve built still looks good on the outside, but doesn’t feel like home on the inside. On The Mindful Living, hosted by Yusuf, we sit with that moment and explore what it may be asking of you.

This episode is for anyone in a season of transition—career shifts, relationship changes, identity questions, or that simple “Is this it?” feeling. Randy Bishop shares a grounded path for moving forward without rushing: rebuilding trust with yourself through reflection, reframing, and restoring what’s most true.

Randy Bishop is an author, speaker, and coach who supports people navigating midlife transitions and reinvention. He created The RE-Method, a simple framework for becoming more aligned with who you are.

1. 00:02:04 — When life looks fine, but doesn’t feel like home

2. 00:03:31 — “I became someone for everyone else”—the identity gap

3. 00:04:36 — Why transition is happening all the time, not just in crises

4. 00:05:51 — What we miss when we rush or live on autopilot

5. 00:10:32 — Subtle signs: unrest, the search for peace, and inner wake-up calls

6. 00:14:12 — The RE-Method: Reflect, Reframe, Restore

7. 00:18:51 — Repeat: becoming is a lifelong practice, not a one-time fix

• Treat transition as a daily process, not a single dramatic event.

• Notice early signals: unrest, loss of peace, or “Is this it?” thoughts.

• Ask three grounding questions: where have I been, where am I now, where am I going?

• Use Reflect → Reframe → Restore to realign with what fits today.

• Create “quiet minutes” daily—look yourself in the eye and ask what you need.

• Move one step at a time so life feels less overwhelming.

• Email: The Re-Method (Amazon — search “Randy E. Bishop”)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA