What An Unregulated Nervous System Looks Like (And Why It’s Running Your Life)

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You don’t have an anxiety problem.

You have a nervous system problem.

In this episode, we’re breaking down what an unregulated nervous system actually looks like — and how it may be quietly running your life.

Overthinking texts.

Butterflies that feel like chemistry.

Choosing chaos over calm.

Feeling exhausted but unable to rest.

High-functioning anxiety.

Emotional shutdown that looks like depression.

What if that’s not your personality… but survival mode?

I’m sharing:

What dysregulation actually is (in simple terms)

Why “calm feels boring” for so many people

How trauma and daily habits keep you stuck

Why nervous system regulation is the foundation of living aligned

If you’ve ever felt like something is wrong — even when nothing is wrong — this episode is for you.

It’s time to stop shaming yourself and start understanding your body.

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