Struggling with chronic pain? So is Elizabeth. Elizabeth talks about her personal struggle with chronic pain and the self-perpetuating cycle of fear, inactivity, and deconditioning that worsens symptoms. She explains how pain, poor sleep, posture and fatigue interact and highlights the emotional toll and lack of easy medical fixes.

Elizabeth outlines a simple plan to start breaking the cycle—small, consistent actions like 20-minute moderate workouts, better sleep and anti-inflammatory habits—and invites listeners to follow her progress and share their own experiences.

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com