In this episode of Hope Natural Health, Dr. Erin connects with Patricia Hernandez, a hormone and metabolism coach dedicated to helping women over 40 stop "doing all the right things" without seeing results. Patricia shares her personal journey from fitness competitor to feeling "betrayed" by her body at 42, leading her to uncover the truth about estrogen dominance, gut health, and the science of muscle.

Patricia breaks down why the "eat less, move more" mantra backfires in perimenopause and how to work with your biology to reclaim your energy, body composition, and confidence.

During this episode you will learn about:

• Why the "eat less, move more" mantra fails in midlife and how decreasing hormones and muscle mass change your metabolic requirements.

• The importance of a balanced plate featuring 25–30g of protein per meal, fiber-rich carbs, and healthy fats to stabilize blood sugar.

• How your microbiome and liver health dictate how you metabolize estrogen and why "eating clean" is only part of the puzzle.

• Insights into why some women feel worse on Hormone Replacement Therapy and how to optimize your body to actually utilize the hormones you take.

• Why tracking macros is like a "financial audit" for your health, providing the necessary data to break through stubborn plateaus.

Special Resource for Listeners:

• Grab Patricia's Free 7 Day Hormone & Metabolic Reset to jumpstart your metabolism and hormone health at www.fitandtonedover40.com/7day-reset

Connect with Patricia Hernandez:

• Instagram: @coachpatriciaofficial

For more on Dr. Erin:

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Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

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