Want a winning practice structure that builds a championship culture? Here’s how to make your practice plan work for both skills and mindset! Grab more coaching tools → https://coachfreetraining.com

Most coaches think their practices are effective… but when athletes show up late, waste time, or go through the motions instead of pushing themselves, it’s a clear sign something’s missing. In this video, I’m breaking down my 3-part system for creating practices that build connection, mental toughness, and competition—without adding hours to your day.

🎯 Learn:
The #1 "must do" in the first 5 minutes of practice
A proven mindset routine to boost mental toughness
Simple ways to coach pressure (not just hope they handle it)
How to end every practice with reflection and confidence

🎙 I’m Coach Bre, mental performance coach for girl athletes and co-founder of The Elite Competitor. I’ve led teams to 4 state titles, and I’ve learned that great coaching starts with intentional structure—not just drills.

🕓 Key Moments
00:00 Introduction: Importance of Practice Structure
00:28 Starting Strong: Pre-Practice Routine
01:36 Building Connections and Mental Training
03:09 Training Adversity and Competitive Drills
03:47 Reflection and Final Thoughts

📢 COACHES – What’s one thing you include in every practice? Drop it in the comments!

📌 Want more tools to help your athletes thrive?
🔹 Grab our FREE mental game training → https://coachfreetraining.com
🔹 Learn more about the Plug & Play Elite Mental Game → https://elitecompetitor.com/plugplayemg
🔹 Follow us on IG → @elitecompetitorcoach

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!