We share a simple mental toughness tool that reshapes attention: specific, daily gratitude practiced as a family and on the team. By naming real moments of support and effort, athletes redirect focus from lack to resources and build steadier confidence.

• defining gratitude as a precision habit for athletes
• why specific gratefuls rewire selective attention
• modeling three to five daily examples at home
• prompts for training, relationships, and self-effort
• handling resistance and keeping the practice fresh
• how gratitude builds team trust and calmer prep
• small wins that protect joy during hard cycles

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About This Podcast

It takes a village to raise a pro athlete.

For the first time ever this channel takes you behind the athlete’s ‘unspoken’ road what it really takes to raise athletes.

What to expect when you listen:

Real, Raw Truth

Laughter

The Struggles & Successes

ABOUT YOUR HOST:

Marina Kuperman Villatoro, a mama who is on a mission to help her sons reach their athletic (rock climbing) goals and dreams.

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