145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith
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145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith
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About this listen
✨ Live Breathwork Session: Join me Sunday, March 1st at 11am Eastern for a 45-minute guided session. Email whynotmeditate.podcast@gmail.com or DM on masakozawa_coaching IG to get the details.✨
In this season 5 kickoff, Masako Kozawa sits down with Lisa Gingery Smith, a wellness guide and founder of Leap Wellness, to explore how meditation, breathwork, and energy alignment form the foundation for true transformation.
This episode is perfect for anyone ready to:
- Reclaim their wellness
- Align body, mind, and energy through micro practices
- Step into transformation through meditation and breathwork
About Lisa:
- Website: https://www.leapwellness.health/
- Instagram: www.instagram.com/lisagingerysmith/
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website
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