Managing The Stress Of Social Media | Dr. Jim and Jodie cover art

Managing The Stress Of Social Media | Dr. Jim and Jodie

Managing The Stress Of Social Media | Dr. Jim and Jodie

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In this episode, we open up a real discussion about the effects of social media on our lives.

An audience member asks how to handle the challenges that come up with social media — especially the comparison, negativity, and self-doubt that can creep in. We all know the benefits: instant connection, powerful networking, sharing your message quickly, and staying informed. But there’s another side, particularly for younger generations, where constant access to everyone’s highlight reel can distort perspective.

Dr. Jim and Jodie talk about how to manage technology instead of letting it manage you. When comparison hits, pause and ask yourself what you’re really searching for. Shift inward. Practice gratitude. Celebrate others instead of competing with them.

The conversation also expands into success and purpose. We all say we want to achieve big things — but are we creating the time and space to give ourselves a fighting chance? Are we busy… or are we intentional? Are we working toward our dreams — and flexible enough to evolve them when needed?

Social media isn’t the enemy. It’s a tool. The key is awareness.

Join the conversation, subscribe, and be part of a tribe that chooses purpose over comparison.

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Website: https://jodiebaudek.com
Instagram: https://www.instagram.com/jodiebaudek
YouTube: https://www.youtube.com/@jodiebaudek


About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.


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